#HumpDay advice can grow your booty but you need to train correctly, at the right intensity and it's not gonna grow if your eating 3 meals and one of them is a salad. You need to be on a proper diet for your goals. Muscle is muscle there isn't a booty building diet lol you eat to grow. Same way men want a bigger chest I want a bigger booty. Muscle is muscle ladies. (I don't create meal plans sorry) I hear a lot of "I'm training but I stopped because my butt was getting smaller" my response is WHY did you quit it was working. You have to shift the ratio of muscle mass to fat tissue in your buttocks area. If you have a fat ass, literally, then shed the fat and expose your shapely musculature. You can not mold fat but you can mold muscle. Your booty may get smaller because your shedding fat now replace and add with muscle. ✅ There are three main muscles that comprise your butt you should try and hit all 3 to get it high, round and thick. The muscles are gluteus maximus gluteus medius gluteus minimus So keep in mind only doing squats may not be effective you need to create a workout specifically for glutes hitting all 3 muscles. Make sure your getting sore and take the correct supplements to repair and rebuild I use @primenutra Glutamine and EAA's ✅ Here is a list of some exercises to try: Barbell, dumbbell, and machine squat Single and double-leg leg press on devices that allow for full thigh extension Barbell, dumbbell, and machine lunge Barbell or dumbbell one-leg split squat Stiff-leg and Romanian dead lift Glute/hamstring raise Glute presses like butt blaster Multi-hip machine thigh extension Seated hip abduction machine Multi-hip machine thigh abduction Low pulley thigh abduction Don't make excuses I'm a mother of 3 in my 30's with hypothyroidism and I put the work in. Make it happen skip the excuses. Good Luck!! You can do it! I'm not a trainer I'm sorry if you need a diet or workout I suggest finding a trainer that can help you. ,HOTinstapic update! April 09, 2015 at 07:04AM
