,HOTinstapic update! April 02, 2015 at 12:35PM
Saturday, 2 May 2015
We always love pretty one, by valeria_orsini
Sweet day dreams. - throwback - Photo | @justinmacala #valeriaorsini ,HOTinstapic update! April 30, 2015 at 05:42AM
Sunday, 26 April 2015
We always love pretty one, by zo0k
다이어트 빠샤 #다이어트 #여름 #비키니 #살 #피자 #18살 ,HOTinstapic update! April 23, 2015 at 10:36PM
Thursday, 23 April 2015
We always love pretty one, by mariza_villarreal
#HumpDay advice can grow your booty but you need to train correctly, at the right intensity and it's not gonna grow if your eating 3 meals and one of them is a salad. You need to be on a proper diet for your goals. Muscle is muscle there isn't a booty building diet lol you eat to grow. Same way men want a bigger chest I want a bigger booty. Muscle is muscle ladies. (I don't create meal plans sorry) I hear a lot of "I'm training but I stopped because my butt was getting smaller" my response is WHY did you quit it was working. You have to shift the ratio of muscle mass to fat tissue in your buttocks area. If you have a fat ass, literally, then shed the fat and expose your shapely musculature. You can not mold fat but you can mold muscle. Your booty may get smaller because your shedding fat now replace and add with muscle. ✅ There are three main muscles that comprise your butt you should try and hit all 3 to get it high, round and thick. The muscles are gluteus maximus gluteus medius gluteus minimus So keep in mind only doing squats may not be effective you need to create a workout specifically for glutes hitting all 3 muscles. Make sure your getting sore and take the correct supplements to repair and rebuild I use @primenutra Glutamine and EAA's ✅ Here is a list of some exercises to try: Barbell, dumbbell, and machine squat Single and double-leg leg press on devices that allow for full thigh extension Barbell, dumbbell, and machine lunge Barbell or dumbbell one-leg split squat Stiff-leg and Romanian dead lift Glute/hamstring raise Glute presses like butt blaster Multi-hip machine thigh extension Seated hip abduction machine Multi-hip machine thigh abduction Low pulley thigh abduction Don't make excuses I'm a mother of 3 in my 30's with hypothyroidism and I put the work in. Make it happen skip the excuses. Good Luck!! You can do it! I'm not a trainer I'm sorry if you need a diet or workout I suggest finding a trainer that can help you. ,HOTinstapic update! April 09, 2015 at 07:04AM
Wednesday, 22 April 2015
Saturday, 18 April 2015
We always love pretty one, by manyo_yoojin
비오는 #일요일 #청담동 한산하다~ #casual #comfy #mystyle #fashion #sunday #look #daily #ootd #outfit #lookoftheday #짜증대마녀 #데일리룩 ,HOTinstapic update! April 05, 2015 at 06:13PM
We always love pretty one, by clinaliu
早上好啊 昨晚有點失眠睡不飽，雖然是11點的幸福工作但我還是六點多就醒了..早上吃完早餐麵包有點反胃，可能是沒吃麥當勞胃在抗議吧哈哈哈 ,HOTinstapic update! April 17, 2015 at 11:16AM
We always love pretty one, by abigailratchford
Left or righttttt ??😈🔥 ,HOTinstapic update! April 18, 2015 at 10:37AM
We always love pretty one, by jessicakes33
Morning to you. Rise are and :) smile today. #hope #goodday #morning #fitness #curvy #loveit #cakes #jlove #bae #shoot #model ,HOTinstapic update! April 18, 2015 at 12:55AM
We always love pretty one, by amanda_marie_bloom
She's a pick me up at 6 make you wait till 8 Country Girl sticker on her Chevrolet. .. #BrowningLightning ✔ #Chevy 4x4✔ #Cowgirl✔✔ #CountryMusic✔ #Merica 🔴⚪🔵 #AmandaMarie #strappedupbabes #girlswithguns #bowtietillidie @bcphotography_ @franpadin ,HOTinstapic update! April 08, 2015 at 03:04AM
Thursday, 16 April 2015
We always love pretty one, by appleminiberry
ให้เดาว่าเป็นตัวไรใน Disney ฮ่าๆ ,HOTinstapic update! April 06, 2015 at 01:20PM
We always love pretty one, by pamelacheung
依家呢個頭 唔卷好斯文 卷得太曲會似ah太 卷得岩岩好係好難.... ,HOTinstapic update! April 16, 2015 at 09:28PM
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